Sunset Yin Yoga
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga.
In this type of yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
Yin yoga may also help to:
- balance emotions
- improve flexibility
- stretch connective tissue
- boost circulation
- improve sleep
- enhance mental focus
- promote relaxation
- develop breath awareness
Events Calendar
- MO
- TU
- WE
- TH
- FR
- SA
- SU
Events for December
1st
No Events
Events for December
3rd
9:30 am - 7:00 pm
MEDITATION DAY “HEART CENTERING” – Taller de Meditación con Alberta Snelli
Events for December
5th
No Events
Events for December
8th
No Events
Events for December
9th
No Events
Events for December
10th
No Events
Events for December
12th
No Events
Events for December
15th
No Events
Events for December
16th
No Events
Events for December
17th
9:00 am - 10:00 pm
CONEXIÓN NOBLE @Terra Noble Connection: Arts & Wellness Festival – 23rd Edition
Events for December
19th
No Events
Events for December
22nd
No Events
Events for December
23rd
No Events
Events for December
24th
No Events
Events for December
26th
No Events
Events for December
29th
No Events
Events for December
30th
No Events
Events for December
31st
No Events
- 1
- 2
- 3
- 4
- 5
- 6
- 7
Upcoming Events
06 December 2023
AFRICAN DANCE CLASS – Every Wednesday
13 December 2023
AFRICAN DANCE CLASS – Every Wednesday
20 December 2023
AFRICAN DANCE CLASS – Every Wednesday
27 December 2023
AFRICAN DANCE CLASS – Every Wednesday
No event found!
EN 
ES