Belly Dancing Class
Belly dance is a fascinating art form that started in the Middle East.
Through belly dance you can train muscles that no other activity can reach, strengthen your core, develop flexibility and achieve graceful and fluid body coordination. Moreover, belly dance will give you benefits beyond just physical ones, such as a boost in self-confidence, reconnecting your mind with your body and practicing self-love and self-care.
At a typical adult belly dance class you’ll see women of all ages from 20 to 60, and all shapes and sizes. There’s no need to have a bare midriff, either. The only compulsory piece of equipment is a scarf tied around your hips