MEDITATION CAMP – By Alberta Snelli
Meditar tiene muchos beneficios para nuestra salud y bienestar en general; Nos permite mejorar nuestro sistema inmunológico, digestivo, y respiratorio. También mejora nuestras habilidades cognitivas como la memoria y la atención, reduce la ansiedad y el estrés.
Meditation has several benefits for our health and well-being; It allows us to improve our immune, digestive and respiratory systems. It also improves our cognitive abilities such as memory and attention, reduces anxiety and stress.
In this workshop you will experience different meditation techniques, mindfulness, guided visualization, conscious breathing, active Osho meditation, sacred dances, chants, mantras and mudras, useful tools for your well-being, which you can put into practice in your daily life.
Cost: $500 pesos
Meals: $200 pesos
Contact Alberta in case of doubts. +52 984 8045 266
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