Sunset Yin Yoga
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga.
In this type of yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
Yin yoga may also help to:
- balance emotions
- improve flexibility
- stretch connective tissue
- boost circulation
- improve sleep
- enhance mental focus
- promote relaxation
- develop breath awareness
Hi – I’ve just purchased the 8 class package. I’m wondering as I book classes for the future how will my classes be tracked and can I book lets say Thursdays class without having to pay since I have the remaining 7 credits.
Hello!
Please let us know once you attend your next class, so we can track it
Best Regards,
Terra Noble Team
Can you pay for this on the day before class?
Hello Dee. Yes, You can!
Best Regards,
Terra Noble Team